- #Mediterranean diet fish recipes how to
- #Mediterranean diet fish recipes upgrade
- #Mediterranean diet fish recipes plus
Recent data released by the European Commission indicates that 85% of fish stocks are fished in unsustainable conditions in the Mediterranean, and 64% are overfished to the point of risking collapse in the coming years.īut the good news is that there are ways to consume fish sustainably. There has been a lot of discussion in recent years about the sustainability of the fishing industry, particularly following the documentary Seaspiracy. It’s a great source of healthy and lean protein, it is packed with omega-3 fatty acids and vitamins, and it’s rich in zinc, iodine, potassium, calcium, and other important vitamins and minerals. the grouper, which is a local favorite.įish recipes are delicious, but there are other reasons to incorporate this ingredient into your cooking. On my Blue Zone longevity island of Ikaria, there’s a general rule to live by: small fish are fried, and large fish are grilled, baked, or made into soup, especially if they’re gelatinous, i.e. Greek fish dishes conjure up images of the iconic whole grilled fish, a preparation that is certainly popular but far from the only way to approach fish in the Greek kitchen. But ultimately, it’s the sweetness of the flesh which determines which category people consider the fish to be in, a quality that is directly linked to the fish’s own diet and environment.
#Mediterranean diet fish recipes how to
Greek seafood aficionados tend to think about fish in a few terms: Beyond differentiating between species, they categorize fish by perceived or inherent quality, and they consider the fish by size and fleshiness to know how to cook it. A deep dive into blue waters, followed by a decadent and delicious Greek fish recipe – this is what I look forward to all year round!
#Mediterranean diet fish recipes upgrade
The diner classic gets a healthier upgrade in Lee From America's recipe, which uses vegan mayo, sustainably-caught canned tuna, and vegan cheese that still delivers a deliciously-melty finish.In Greece, Easter typically ushers in the first inklings of a summer mood (and, usually, the first whiffs of summer weather), which means that weekends turn into expeditions to search out the best beaches and fish tavernas situated along the coasts. This simple recipe from The Iron You is a great option for a busy workweek lunch. And the fresh avocado provides texture and healthy fats. Salmon, Avocado, and Arugula SaladĪnyone who's eaten the Fish Taco salad from Sweetgreen (me, every day last week) knows that salmon is as good a protein for salad as basic chicken. I've been dreaming of it ever since-and thanks to Gimme Some Oven, we can all save on airfare and cook this close replica instead. BUT: On a recent vacation to Hawaii, I paid a visit to Giovanni's shrimp truck and ate the best, garlickiest shrimp that changed my life. Okay, okay, this is technically a crustacean, not fish.
Much easier than wrangling with a deep-fat fryer in my tiny kitchen, IMO.
Healthy chicken tenders are life-but you can give fish a similar treatment with this DIY fish and chips recipe from Well+Good council member McKel Kooienga, RD.
#Mediterranean diet fish recipes plus
Plus you'll make the most out of summer produce with the strawberry avocado salsa. Ground beef and pulled pork are taco filling staples, but I promise you'll change your tune by swapping in grilled fish à la Hummusapien. Grilled Fish Tacos with Strawberry Avocado Salsa and Lime Crema 5 healthy fish recipes that easily take the place of your favorite meats
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